Schedule Your Free Consultation Today. CLICK HERE
Does This Sound Like You...
-
You are successful on paper, yet feel overwhelmed, emotionally exhausted, or disconnected
​
-
You hold significant responsibility at work, in leadership roles, or within the family leaving little space for your own needs
​
-
You are navigating a major life transition - career growth, relationship changes, identity shifts, or redefining success​
​​
-
You are often "the strong one" for others and are tired of carrying everything alone
​
-
You want therapy that feels thoughtful, private, and tailored - not rushed or generic
​
-
Your schedule is demanding, and you need evening or weekend therapy appointments that fit real life
​
If this resonates, you are not alone. I offer a confidential, supportive space to slow down, reflect, and move forward with clarity.
STARTS HERE
TOGETHER LET'S MOVE TOWARDS...
​
-
Greater emotional clarity and steadiness, even in high-pressure environments
​
-
Relief from chronic stress, burnout, and decision fatigue
​
-
A healthier relationship with work, ambition, responsibilities, and yourself
​
-
Boundaries that support your well-being without compromising your values
-
Confidence navigating transitions with intention rather than urgency
-
A life that feels aligned - not just productive
My boutique therapy services are collaborative, personalized, and paced to support meaningful change. I intentionally maintain a limited caseload so each client receives focused, high-quality care.​
​
Sessions are offered via secure online therapy throughout North Carolina, with evening and weekend availability.
​
ABOUT ME
Hi. I am Monique. In addition to my clinical training, my work with high achieving women and young professionals is deeply informed by my experience in education, leadership, and counseling.
For the last 20 years, I have worked at Duke University supporting students, women, and families through periods of transition, high expectation, and change. I understand leadership stress, decision fatigue, visibility, and the pressure to perform while remaining emotionally grounded. My approach blends clinical expertise with real-world understanding of high-performance environments.
Based in Raleigh, NC, I am a licensed therapist who provides telehealth services throughout the state of North Carolina. I work best with clients who are reflective, motivated, and ready to invest in themselves during periods of growth or transition.
Let's Talk About It Counseling and Therapy provides evidence-based, culturally competent, inclusive counseling services that supports you in discovering your own inner resources...
Monique Harris, M.S., LCMHCA
